by jbontrager | Mar 3, 2026 | Uncategorized
CrossFit has grown quickly in places like Wilkes, Boone, and the High Country because it aligns with how people here live. You are hiking, lifting, working outside, and staying active year-round. You need a body that can keep up. At its core, CrossFit focuses on...
by jbontrager | Feb 18, 2026 | Uncategorized
It’s that time of year in the High Country when the seasons are confused. Late-season snow piles up on the heels of thunderstorms. When the wind blows, you can’t tell whether it’s blowing around flurries or pollen until it piles up on your car, on your porch, and you...
by jbontrager | Feb 5, 2026 | Uncategorized
Shoulder pain has a way of creeping into your life slowly. It might start as a dull ache after a workout, or a sharp pinch when you reach overhead. At first, many just brush it off. They stretch a little, take a day off, and assume it will go away. But shoulder pain...
by jbontrager | Jan 10, 2026 | Uncategorized
If your knees, hips, low back, neck, or shoulders start complaining the minute the temperature drops, you are not imagining it. A lot of people notice more aches and stiffness in the winter, especially if they have arthritis, old injuries, chronic tightness, or a job...
by jbontrager | Dec 30, 2025 | Uncategorized
Winter can make staying active feel harder than it does in spring or summer. The days get shorter, the mornings are colder, and it is easy to fall into a routine that involves more sitting and less movement. But winter is also one of the best seasons to get outside,...
by jbontrager | Dec 17, 2025 | Uncategorized
Dealing with chronic joint pain can really dampen your day, and on a bigger scale, your life. Whether it’s your back, knees, hips, or shoulders, the pain slowly creeps in until it has affected you day-to-day in colossal ways. At Elevate Chiropractic in Boone, NC, I...
